Nutrition details of raisin

Raisin

Raisin is dried grape. Raisins are high in iron, potassium, calcium and B vitamins. Raisins have antioxidant properties and prevent cellular damage.Depending on the type of grape, the method and conditions of drying and its authorized additives are sold under various names in the market and are found throughout the year like other nuts.

Raisin fiber prevents colon cancer and abnormal cell growth and helps control blood sugar in the body. It is useful for treating stomach upset and constipation. Consumption of raisins decreased laxatives from the body, eliminating excess water, strengthening the body and making the mouth fresh.Raisins contain a good amount of fiber, antioxidants and energy in the body Nutritionists believe eating a few raisins a day helps boost memory and protect people from Alzheimer’s disease, as well as high fiber raisins to lower cholesterol and improve performance. The intestines help.

Raised potassium lowers blood pressure and prevents body fluids from being excreted in raisins, because raisins are beneficial for bone health because they contain a lot of calcium and prevent osteoporosis, as well as selenium in raisins.

Raisins were produced in Iran and Egypt about 2000 years BC. Raisin in Rome was used as a prize for people decorating places of worship and for sports winners. Farmers throughout Iran produce many varieties of raisins and in many ways raisins, which are also used in cooking, nuts.

Types of raisins