23 popular benefits of walnut

Walnut is an excellent source of protein, fiber, vitamins, antioxidants and minerals.
The origin of the walnut tree is believed to be found in Western Asia and the Himalayas.

The walnut Juglans regia from the Juglandaceae family is a tangy nut that can be used to remove walnut shell. The walnut brain is also called brain food because the walnut brain is rich in omega-3, which makes the brain work better.
Persian Dwarf Walnut:
Fourth Magazine, Jowz or Goose from Middle Persian. This is the word of the Middle Persian Gucci.
Round fruit, with two shells, one soft and green, which gradually dries and is destroyed, and the other is hard and woody.
Its brain is edible and has a lot of oil.
Walnuts are a valuable nutcracker of different kinds.
Walnut is an excellent source of protein, fiber, vitamins, antioxidants and minerals.
Walnut and linseed seeds have the highest levels of omega-3 fatty acids among plant foods.
Background
Along with paleontological studies and pollination on the planet, various types of walnut have been present since ancient times, especially from the third era of geology. From the fourth geological period, the effects of the walnut tree, including pollen, have been obtained in Eastern European countries.
The origin of the walnut tree is believed to be found in Western Asia and the Himalayas.
15 percent of the unsaturated walnut albumin fat is very beneficial for the health of the body.
A quarter of the cuisine of nuts, about 90.8% of the body’s daily requirement for this essential fat is provided.
Indications
Walnuts are a kind of peanut butter that is raw (not cooked). The brain can be used alone or with nuts by combining other brains such as almonds, pistachios, hazelnuts, and more. Brain is made of dried fruits.
They also cook nuts for consumption.
Different types of foods are cooked in nougat in different parts of the country. In some foods, this substance is used as a preservative or an additive, and in some foods it is used as the main ingredient of food or meal. One of the cerebellar glands, as the essential ingredient, is Fesanjan. Because it’s cold, it has a lot to eat.
The benefits of walnuts
1. Reduce blood cholesterol.
2. Reduce LDL cholesterol.
3. Increased HDL cholesterol.
4. Increased elasticity of the veins of the body.
5. Protection against heart disease.
6. Increase the power of mind and intelligence.
7. Useful for shortness of breath.
8. Avoid arthritis.
9. Useful in skin diseases such as: eczema and psoriasis – the appearance of red spots in the skin.
10. Anticancer.
11. Antioxidant. Among nuts, walnuts and chestnuts are the most antioxidant.
12. Protecting the immune system.
13. Blood clotting.
14. Setting the metabolism in the body.
15. Adjust the blood pressure.
16. Blood glucose regulation.
17. Preventing Parkinson’s and Alzheimer’s.
18. Avoid gallstones.
19. Bone protection.
20. Walnut oil remedies joint pains and makes it easy to absorb food.
21. Children who have low levels of omega-3 in their diet, have disorders such as hyperactivity or hyperactivity, behavioral problems, tiredness, and sleeping problems.
22. Women consuming 28 grams of nuts and peanuts per week reduce the chances of developing gallstone by 25 percent.
23. Useful to have a quiet sleep: Take dinner, vegetable salad with walnuts.
Walnut Oil
Uses: mainly oral intake. The effect of old peanut oil is the same as that of old olive oil, its production is strong and its best use is by external use on different organs of the body and even by nicotine.