History of Walnut

The history of the walnut tree
The most commonly known walnut in the world is known as the Persian walnut, since it was first taken from Iran to the Middle East and then to Greece and Rome, then to England and then to the United States. The Iranian walnut is the only species of this family whose eating habits are economically consumable. The walnut is a tree, a base whose height is from 10 to 25 meters, the walnut has a complex combination of leaves, and a tree is a base, in which the flowers of the male and female appear on a tree individually. The gametes are nugget material, which is pollinated by wind and insects do not play a role. Along with paleontological studies and pollination on the planet, various types of walnut have been present since ancient times, especially from the third era of geology. From the fourth geological period, the effects of the walnut tree, including pollen, have been obtained in Eastern European countries. The origin of the walnut tree is believed to be found in Western Asia and the Himalayas.
Figure 4
Walnut Properties in Boosting Men’s Fertility Power
World statistics show that out of every six couples with infertile couples face 40% of the men’s problem. Previously, researchers have proven that walnut consumption is a miracle in men’s fertility. This nutritious food is rich in omega-3 fatty acids that improve the quality of sperm. So if you’re going to be dying, be sure to wallet.
Anti-aging properties of walnuts
Walnuts contain antioxidants that keep the skin young.
Walnuts are rich in fiber. Food fibers have a great effect on the function of the intestines
. In fact, the intestines make it easier to dispose of it. It should be noted that consuming 25 grams of fresh nutmeg supplies about 15 percent of our daily requirement for vitamin E. You also know that vitamin E is a young vitamin. It removes wrinkles from the skin. In addition, walnut contains potent antioxidants that neutralize the negative effects of free radicals. Free radicals are molecules that damage the skin cells and cause them to become aged. Note that with vitamin E supplementation, other vitamins such as vitamin B, potassium, iron, copper and zinc will also be consumed.
Walnut properties on skin protection
The vitamin B contained in it is a stress reliever that plays an important role in the health and well-being of the skin. High stress leads to premature wrinkles. The vitamins B and E in the walnut deal with free radicals. Walnut oil causes moisture in the skin. By feeding the skin, more healthy and refreshing cells form. The regular use of slightly oily walnut oil for the eye’s circumference reduces the blackness of the eye. The extract of this oil reduces puffiness and relaxes the eyes. Walnut oil is also recommended for skin protection and dryness.
The benefits of walnuts in preventing prostate cancer
Research shows that oxidation of fats in the bloodstream damages one’s health and leads to atherosclerosis (arteriosclerosis), and a diet containing walnuts reduces lipid-binding protein oxidation. In addition, walnuts contain a flavonoid called azagic acid, which can block the growth of cancer cells. A recent study by researchers at the University of California Davis shows that a diet rich in walnuts or walnut oil can slow the growth of prostate cancer. Men with a few pounds of daily walnuts can prevent the cancer.
Walnut Properties to Prevent Breast Cancer
Estrogen stimulates the growth of some breast tumors. Researchers at the University of Marshall in the United States show that daily walnut consumption significantly reduces the risk of breast cancer and also inhibits tumor growth in patients with this cancer. Daily use of two walnut fists. The risk of breast cancer reduces. Based on these studies, herbal sterols in the walnut restrain estrogen receptors and prevent breast cancer through this mechanism, since estrogen stimulates and exacerbates the growth of some breast tumors. Nutrition experts believe walnuts, as part of a healthy daily diet, not only reduce the risk of breast cancer, but also prevent common diseases such as cardiovascular disease and diabetes. In this study, it was found that with the daily consumption of walnuts, the growth rate of breast cancer is reduced by 50%. The study also found that the growth and development of breast tumors in laboratory mice was delayed by at least 3 weeks, which is estimated to be 9 years for humans.
Walnut properties for the treatment of anemia
Treated leaf or green peanut skin is the same as the prescribed anemia treatment and weakness. Pour 20 to 30 grams of walnut or dry green skin into a liter of water for a quarter and make a cup of it before each meal.
Walnut is a very useful snack for breastfeeding and pregnancy
Nutrition in pregnancy is essential for the health of the fetus’s nerves. If a pregnant woman takes a piece of walnut a day, she will maintain her beauty after giving birth to her abdomen. Nursing mothers should use walnuts in their diet.
Walnut properties to remove excess hair
Facial hair at first rarely grows and disappears completely after a period of time. This can be achieved by following the exercises over the course of several months. This therapeutic way can be tested on any point of the body.
Preparation and treatment: burn a lot of walnut peanuts. Pour the ashed water into the water (one tablespoon of ash plus one liter of water). Allow the resulting mixture to rest for 12 hours. Pour a cotton pad over it and place it on the hair. Repeat this several times a day (every 15 minutes).
figure 2
Very useful for hair
Excellent source of potassium, omega-3 fatty acids, 6 and 9, all of which are a hair follicle enhancer. Regular use of walnut oil prevents baldness. It has a moisturizing effect and is therefore anticoagulant. Prevents infection from the bruising.
Walnut Properties: Treatment of Constipation
Walnuts are rich in fiber. Food fibers have a very good effect on the function of the intestines and thus the treatment of constipation. In fact, the intestines make it easier to dispose of it. Note: In addition to vitamin E, with walnuts, other vitamins, such as vitamin B, potassium, iron, copper, and zinc also come in handy.
Walnut consumption and cholesterol lowering
Walnuts are rich in “herbal sterols,” and thus can reduce the amount of bad blood cholesterol. Plant sterols have a chemical structure that is close to cholesterol. So they can absorb bad cholesterol in the intestines and reduce it. When bad blood cholesterol decreases, the risk of developing cardiovascular disease, such as coronary artery disease, is also reduced.
The benefits of walnuts in reducing blood glucose
Since walnut fruit has many properties in traditional medicine, the dry walnut shells found on the sides of the walnut are one of the valuable sources of preventing high blood sugar, but unfortunately, most people discard it as a scrap. Drop down Studies show that eating these dry skins also helps to reduce blood sugar in people with diabetes or people at the border with diabetes.
The benefits of walnuts in improving heart disease
Walnuts have the potential to lower blood cholesterol levels. The benefits of walnuts have been clarified through various studies throughout the world. Walnut consumption is not only useful for lowering the level of cholesterol, but also the use of walnuts reduces the risk of heart disease and inflammation. According to a recent study, walnuts after eating may reduce the damage that fatty foods bring to the arteries. The walnut is rich in compounds that somewhat prevent hardening of the arteries and help maintain their flexibility. Argonine, an arginine, is an amino acid used by the body to produce nitric oxide. It is essential to maintain the flexibility of the heart. It also contains antioxidants and alpha-linoleic acid (ALA), a type of vegetable omega-3 fatty acid with health properties. According to researchers and nutrition experts, high intake of this fatty acid protects a person against a heart attack. Researchers from the University of Lomalinda have found that adding a few walnuts to a daily diet can reduce the risk of heart disease, according to Holt Senters.
Useful walnuts for slimming
Walnut can be a good companion to getting well done. Because if you eat a piece of walnut (30 grams) before eating, you will certainly not have an appetite for overeating, especially for raw desserts, and so on. In this case, you will not only not overeat, but also the whole fiber will be available to you. Because the walnut is rich in fiber, it will last a long time. When the fibers enter the stomach, they absorb water and become bulky. So you will not be hungry soon.