Walnut minerals

Walnuts are the best source of manganese and copper. In walnuts, magnesium and phosphorus, some zinc, iron, calcium and selenium, and a little sodium.
Walnuts contain the highest levels of vitamins B6, B1 and B5 (pantothenic acid) and vitamins such as E, B3 and B2.
Walnut is high. There are about 654 calories per 100 g of walnuts. So, the day you want to eat walnuts, calculate calories and reduce your daily calories. You will not be afraid of becoming overweight, for example, if your calorie requirement is 2000 calories and you consume 100 calories of walnuts, then you can get 1,900 calories from different foods.
But if you want to walnut and eat the same day as your past days, do not forget that you should walk 131 minutes to burn energy from the walnut.
Walnuts have about 7/6 grams of fiber.
Chemical compounds
The walnut brain contains several organic acids, small amounts of essential oils, lime oxalates and vitamins A, B, C, D, E. The walnut kernel also has a small amount of arsenic. Walnut leaves contain 3% of inoghita, acetic acid, glycolic acid, and a special odor and paraffin, tannin, fatty substances and mineral salts such as calcium, potassium, magnesium, barium and carotene.Meatballs The green fruit of walnut contains emulsions of sugar and organic acids such as citric acid, malic acid, phosphates and calcium oxalate. Walnut leaves extract has microbial and bactericidal properties.
In 100 grams of raw and dry walnuts, the following materials are available:

Mineral amount
Water
3.5 g
Protein
14.8 g
Fatty substances
65 g
Starchy materials
13 g
Calcium
100 milligrams
Phosphorus
380 milligrams
Iron
3 milligrams
Sodium
2 milligrams
potassium
50 milligrams
Vitamin a
30 units
Vitamin B1
35 mg
Vitamin B 2
12.12 mg
Vitamin B3
1 milligram
Vitamin c
2 milligrams
the health
Walnuts are rich in vitamin E and antioxidants, substances that reduce the risk of developing Alzheimer’s disease. Researchers at the Chicago Medical University found that 6,000 people found that people who have problems with forgetfulness and the like did eat foods rich in vitamin E in their dietary habits. Vitamin E inhibits free radicals that are likely to damage brain cells.